Healthy Breakfast

Breakfast means breaking the fast.

Breakfast is the most important meal of the day, “Eat Breakfast like a king, lunch like a prince, and dinner like a pauper” (Nutritionist Adelle Davis 1960)

According to the latest evidence we should aim to consume around 15-20% of our daily energy intake at breakfast(spencer 2017)

Eating more protein foods at breakfast can help to stabilize blood sugar levels for people with type II diabetes according to new research (kurt wood 2015)

The first meal of the day is critical to maintain glycemic control at later meals.Some people skip the breakfast, but it’s a bad idea for Diabetics.As per study published by Diabetes care of more than 3000 men and women found that eating breakfast frequently also lowers the risk of obesity and hypertension

Reasons why not to skip Breakfast 

  1. Energy Boost
  2. Might cause weight gain
  3. Could cause Migraines
  4. Boost Metabolism
  5. Most satiating meal of the day
  6. Appropriate Glucose responses after Lunch

Your good breakfast is to have more proteins , healthy fats and high complex carbohydrates

Breakfast Options

Milk, nuts,sprouts,pulses,egg white, dal chilla, dal dhokla,paneer

Chilla, seeds like sunflower,chia,pumpkin,flex, veg smoothie,

    1 seasonal fruit

If you have type II diabetes you must check your blood sugar levels after different meals to see how eating more and less protein and carbs affects your sugar levels.

So kick start your day with a healthy Breakfast


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